Health Score
76
Waffles, Blueberry, Fluffy, Crispy
Kashi, 8 waffles
28
Ingredients
140
Calories
Nutrition Facts
Serving Size: 2 waffles
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 5.0g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310.0mg | 13% |
| Total Carbs | 25.0g | 8% |
| Fiber | 7.0g | 27% |
| Sugar | 3.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 6% |
| Potassium | 125mg | 4% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
76
General Health
76
Men's Health
72
Diabetes
75
Women's Health
74
Heart Health
74
Pregnancy & Maternity
Ingredients
Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.
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Better for you options
-
82Waffles, BlueberryKidfresh, 8 waffles -
80Organic Whole Grain Waffles, BlueberryVan's, 6 waffles -
79Power Waffles, BlueberryKodiak, 8 waffles -
78Power Waffles, Blueberry, Thick and Fluffy, Protein-PackedKodiak, 6 waffle
-
77Waffles, Seven Grain, Fluffy CrispyKashi, 8 Waffles -
76Organic Waffles, BlueberrySun Harvest, 6 waffles -
76Waffles, Whole Grain, Blueberry, Thick & FluffyEggo, 6 waffle
Your Health Score Based on:
76
General Health
76
Men's Health
72
Diabetes
75
Women's Health
74
Heart Health
74
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
